Appetizer of sardines

0.6k - 30 минут 6 порции

Sardines are a great source of selenium, phosphorus, omega-3 (2 g per 100 g fish) and omega-6 fatty acids, vitamins B2, B12 and D and choline, Niacin, calcium, zinc, manganese and copper. Another important ingredient in the composition of this marine fish – heart-healthy coenzyme Q10. #Fish has large pieces, which quickly and easily prepare cold appetizers, soups, they can be served as a Supplement to independent dishes.

Ingredients for Appetizer of sardines

Step by step instruction of cooking Appetizer of sardines

Шаг 1

Prepare the ingredients:

Шаг 2

Finely cut into cubes, onion, Apple, egg on a medium grater three, mash the sardines with a fork to squeeze the juice of the lemon zest to RUB on a small grater, add a little mayonnaise.

Шаг 3

Mix everything very delicate and airy appetizer or salad is obtained from sardines.

Шаг 4

You can submit as a salad in a separate dish Cremant, but I love as a snack.

Шаг 5

Otoole layer served on bread baked from rye flour or bread!)

Шаг 6

Don't forget about the beautiful flow of their dishes!

Шаг 7

Baked bread for sandwiches made of rye flour.

Шаг 8

Bon appétit!