Appetizer of sardines
0.6k 30 минут 6 порции
Sardines are a great source of selenium, phosphorus, omega-3 (2 g per 100 g fish) and omega-6 fatty acids, vitamins B2, B12 and D and choline, Niacin, calcium, zinc, manganese and copper. Another important ingredient in the composition of this marine fish – heart-healthy coenzyme Q10. #Fish has large pieces, which quickly and easily prepare cold appetizers, soups, they can be served as a Supplement to independent dishes.
Ingredients for Appetizer of sardines
- Fish - 1 ban.
- Onion - 1 piece
- Chicken egg - 5 PCs
- Lemon - 1 piece
- Mayonnaise - 3 tbsp.
- Greens - 1 Puig.
Step by step instruction of cooking Appetizer of sardines
Шаг 1
Prepare the ingredients:
Шаг 2
Finely cut into cubes, onion, Apple, egg on a medium grater three, mash the sardines with a fork to squeeze the juice of the lemon zest to RUB on a small grater, add a little mayonnaise.
Шаг 3
Mix everything very delicate and airy appetizer or salad is obtained from sardines.
Шаг 4
You can submit as a salad in a separate dish Cremant, but I love as a snack.
Шаг 5
Otoole layer served on bread baked from rye flour or bread!)
Шаг 6
Don't forget about the beautiful flow of their dishes!
Шаг 7
Baked bread for sandwiches made of rye flour.
Шаг 8
Bon appétit!