Pumpkin muffins "Lantern Jack"

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In my diet muffins pumpkin completely replace the bread. Their calories a little more than 200 kcal. Sometimes replace flour with wholemeal. Great tolerate freezing. Without salt and sugar, gives a pleasant sweetness of pumpkin, elegant, and for me, and delicious. And again on one-two-three.

Ingredients for Pumpkin muffins "Lantern Jack"

Step by step instruction of cooking Pumpkin muffins "Lantern Jack"

Шаг 1

250 g of pumpkin pulp (I prefer Butternut) grind immersion blender into a coarse puree, add eggs, sour cream or yogurt, vegetable oil and a quarter teaspoon of baking soda. Stir.

Шаг 2

Sift 150g of flour, mix with 1 teaspoon of baking powder (optional) third teaspoon of salt, combine with the pumpkin mass. Knead a stiff dough.
Sometimes, if the pumpkin puree has turned liquid, it is necessary to add flour to the consistency of "lazily slides from a spoon". Muffins are even more delicious - a dense, dry inside, but also more nutritious.

Шаг 3

Before baking you can sprinkle with grated Jack cheese, herbs, etc. If you were able to resist the temptation to add flour, the muffins inside will be moist, but the flavor will be brighter.

Шаг 4

Opposers pumpkin taste we strongly recommend to add 2-3 tablespoons of flour over the basic recipe and use pumpkin muscadine cultivars. Tested on the family, which is more than in any types of pumpkin do not use.

Шаг 5

And no magic this time. Well, if only a little bit in the title...