Bulgur with mussels, chicken, spinach, carrots, onions 😍

0.7k - 30 минут 4 порции

Incredibly healthy and delicious recipe)

Ingredients for Bulgur with mussels, chicken, spinach, carrots, onions 😍

Step by step instruction of cooking Bulgur with mussels, chicken, spinach, carrots, onions 😍

Шаг 1

Rinse the bulgur and fill it with water in a ratio of 1 to 2. 180 grams of bulgur need 480 grams of water. Bring to boil and cook on medium heat for about 15 minutes until the complete disappearance of water. Cover with lid to steep croup.

Шаг 2

Pour the spinach water, bring it to a boil and boil for 2 minutes. Then drain the water and grind the spinach in a blender.

Шаг 3

In another saucepan, bring water to a boil, reduce the heat and pour out the mussels. Boil them for 2 minutes and immediately get that they were not rubber. The total reached 150 grams.

Шаг 4

Slice the chicken cubes, bring water where you cooked the mussels to the boil and boil in it sliced fillet 3-5 minutes, but not more (so it does not become hard).

Шаг 5

Dice the carrots and onions, pour water into the pan and pour the meats in there. Stew the vegetables under a lid for about 7 minutes.

Шаг 6

Mix it all together.
Bon appetit 🤗😀
The output is 4 servings at 320 grams. One plate 347 calories, 37.9 proteins, fats 3.2, 41.7 carbohydrates. And most importantly: the maximum benefit. ❤