Brownies with garbanzo
1k 60 минут 6 порции
This is a very simple, fast, tasty and healthy recipe. The chickpeas in the dish does not feel absolutely! Try, proper nutrition can be delicious )
Ingredients for Brownies with garbanzo
- Nuts
- Oat flakes
- Coconut shavings - 6 tbsp.
- Honey - 6 tbsp.
- Chickpeas - 1 Cup.
- Cocoa powder - 5 tbsp
- Vegetable oil - 1.5 tbsp
- Coconut milk - 100 ml
- Dried fruits
Step by step instruction of cooking Brownies with garbanzo
Шаг 1
The chickpeas soak overnight, and boil. Drain the water, cool chickpea.
In a blender blend the chickpeas with oil and milk. Pour in milk gradually until mixture becomes smooth. Add cocoa and coconut.
Шаг 2
In the photo my set products for the base. You can have your favorite nuts, dates or dried fruits. Can seeds and sesame seeds.
Шаг 3
Mixture grind in blender until crumbs. Add honey, mix well.
Form to lay a circle of parchment. At the sides make the sides.
Шаг 4
To lay the Foundation, with the help of a wet spoon to equalize. Spread on top of stuffing for the future of brownie. Put them in the freezer for 15 minutes.
Actually, I simply removed just in the fridge, the result was not worse.
Шаг 5
Spread prepared brownie on the plate base up, cut and enjoy!
Шаг 6
Bon appetit!