Trout with an allowance
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Option-recipe, simplified to the max and min utility work (thanks to all the cooks - the masters of poaching). Nothing fry. Any fats, except for "fish". Blitz: just/quickly/ naturally. Hope for the diet.
Ingredients for Trout with an allowance
Step by step instruction of cooking Trout with an allowance
To marinate fish (lemon juice, teaspoon without top coarse salt or as used) for 1-2 hours or more. Always thoroughly clean. However, this is perfectionism and surprise causing fans to enjoy Rybkin skin. Delicious or what?!
On the Internet there are different options of broth from milk to cucumber pickle. Classic - a thick fish broth. The broth doesn't happen often. Often make a vegetable in a frying pan!
Noble fish, lemon, salt and full-bodied broth of onions and carrots - enough.
Stew the vegetables for about 10 minutes on medium heat without lid, without hindering the evaporation (condensed broth). Put vegetables in cold or boiling water - you decide.
Put the steaks, sealing the edges with toothpicks. Vegetables "shift" give without lower and upper vegetable pillows. If necessary, refill water (the broth should be 1/2 the thickness of the steak or 1/3). Start the process with open lid until boiling.
Ready! They say that this method of cooking retains the usefulness of fish. But color no. Sorry.
The side? Mini salad bar: do it yourself! Without salted fish, but remained at stykovanii pieces for a night and got ready. Notice that the combination of salted and poached, almost fresh, fish is very nice!