The rice with arugula

0.6k - 25 минут 2 порции

Don't know what to cook for Breakfast not to be hungry all day? Then try this nutritious cereal!

Ingredients for The rice with arugula

Step by step instruction of cooking The rice with arugula

Шаг 1

To wash the rice. Fill it with water in the ratio 1: 2. Cook for about 20 minutes;

Шаг 2

Finely chop arugula;

Шаг 3

Once the rice is cooked: pour it into the greens and mix thoroughly.
The output is 2 servings 390 grams. Per serving 477 calories, 11.4 protein, 1.2 fat, 105 carbs. It is very nutritious Breakfast will not starve throughout the day.

Шаг 4

It is possible to decorate with your favorite fruits, nuts and so on. I decided to add peanut butter with kerob (40 grams), and strawberries (80) with curd cream 0.2% (100).
Porridge is a very aromatic, with a distinctive taste due to the arugula. Bon appetit!