Barley with ginger, sorrel and parsley
0.9k 60 минут 4 порции
Watch out for the quality of their food, but the usual recipes are already tired? Then try this unusual combination. I assure you, this mess will not leave anyone indifferent.
Ingredients for Barley with ginger, sorrel and parsley
- Pearl barley - 400 g
- Sorrel - 100 g
- Milk - 800 g
- Parsley - 60 g
- Ginger - 60 g
Step by step instruction of cooking Barley with ginger, sorrel and parsley
Шаг 1
Rinse the pearl barley and soak overnight. Then drain the water. Groats will absorb some water, so that from 400 grams went 650;
Шаг 2
Pour cereal with milk and cook in slow cooker mode "rice" (95°) 50 minutes or the same time in the pan;
Шаг 3
Chop the sorrel and parsley;
Шаг 4
To grate ginger
Шаг 5
After cooking the porridge, pour all the chopped ingredients. Cover and leave for 10 minutes.
Output 4 servings 380 grams. In one 365.7 calories, 10.5 protein, 1.4 fat, carbohydrates 77.9. It's a beautiful, nutritious and flavorful Breakfast that will provide energy and a feeling of satiety for the whole day. Porridge requires no salt, no spices, because by itself it turns out very rich.
Bon appetit!