Vegetable salad with sprouted winter wheat

0.9k - 150 минут 4 порции

This recipe is a great option for summer meals. This salad due to its content incredibly useful, and also tasty and colourful. See for yourself.

Ingredients for Vegetable salad with sprouted winter wheat

Step by step instruction of cooking Vegetable salad with sprouted winter wheat

Шаг 1

Rinse the wheat. To make the capacity of the gauze, folded 3 times. From top to pour the wheat into two or three rows. Pour a little water to wheat was in it, but not swim.

Шаг 2

Moisten the second piece of cheesecloth and lay it on top. I needed two medium tanks.

Шаг 3

After 12 hours, rinse the wheat and to extend water to the level of cereals, but she couldn't. After 12 hours, the wheat is ready. That is, germination takes 24 hours. Important: do not give the beans to dry!
Wheat is the most useful when it sprouts 1-2 mm. 180 gram published 310.

Шаг 4

Slice the radishes.

Шаг 5

Slice the cucumbers.

Шаг 6

Chop the pepper.

Шаг 7

Chop the greens.

Шаг 8

Mix everything carefully and garnish with hazelnuts. Now you can add salt and your favorite spices.

Шаг 9

Output 4 servings 250 grams. In one 281.8 calories, proteins 9.8, 9.3 fat, 33.7 carbs.
Everything turned out very tasty. Now you can enjoy.
Bon appetit!