Chicken breast with assorted vegetables
108 120 минут 3 порции
Diet dish. Chicken breast with assorted vegetables marinated in natural soy sauce and baked in the oven in its own juices and vegetable juices.
Ingredients for Chicken breast with assorted vegetables
- Chicken breast - 1 piece
- Onion - 1 piece
- Garlic - 2 the tooth.
- Soy sauce - 50 ml
- Olive oil - 2 tbsp
- Zucchini - 1 piece
- Tomato - 1 piece
- Carrots - 1 piece
- Pepper - 05 PCs
- Potatoes - 2 PCs
- Green onions
- Black pepper
Step by step instruction of cooking Chicken breast with assorted vegetables
I took the breast from a whole chicken. Cut it with bone. Took off her skin. Washed, dried with paper towel. Put in a bowl with a lid. Poured soy sauce. Cut onion rings, garlic cut arbitrarily and sent to the chest. Mix with hands, cover and let zamarinuetsya right on the table in 30 minutes. A couple of times turned the breast during this time. Not knowing what hit her. I'm doing a diet breast, enough for me soy sauce. Was not peppered. Pepper for the finished dish.
Prepare vegetables for meals. Cut arbitrarily, as you wish. I will cut quite large. We need a tall shape, coat it in olive oil 1 tbsp, which can be replaced by sunflower. Breast is marinated.
In the shape of the lower layer laid out "nickels" the carrot, the onion rings from the marinade. Put the breast. All available seats will be filled in chopped peppers, zucchini and potatoes. Top breast overlaid with slices of tomato. Vegetables quite a bit added some salt sea salt. Poured all the marinade under the breast along with the garlic. The second tbsp of olive oil evenly misted the top of the dish.
Covered the form with the contents of the foil. Put the form directly into the oven, I have glass. Put the t-180 and up to 1 hour.
Removed from the oven, removed the foil, and again sent her back for 20 minutes, a little baked.
The finished dish.
The dish is served hot. Since today is a holiday, I'm going to serve the brisket with vegetables festive. Put the salad leaves. Breast, cut into large pieces and laid out nicely on lettuce leaves with vegetables. Sprinkle green onions, finely chopped. Added slices of lime. In food process water breast, vegetables and lime juice. Pepper to taste.
That's the beauty! The breast turned out juicy!