A drink of sea buckthorn and raspberry leaf
0.5k 20 минут 4 порции
Drink from the berries, twigs, leaves, sea-buckthorn and raspberry leaf (in this case black) helps when autumn depression!
Ingredients for A drink of sea buckthorn and raspberry leaf
- Sheet raspberry - 2 tbsp
- Sea buckthorn - 4 tbsp
- Water - 2 stack.
Step by step instruction of cooking A drink of sea buckthorn and raspberry leaf
Collect raspberry leaves (can be dried).
Collect berries, twigs and leaves of sea buckthorn. I cut the small branches with berries (5 cm) shears. In the winter I have these dried twigs. The berries from the twigs separated, for the winter freeze. Now I use everything fresh.
Pour 2 cups of water. Insist 15 minutes.
Optionally add 1 teaspoon of honey or sugar and drink!
The composition of the leaves of sea buckthorn contain the following vitamins:
A (or retinol from the group of carotenoid) has antioxidant properties, has beneficial effects on vision, regulates normal metabolism.
Group – provide a comprehensive beneficial effect on the body.
C (ascorbic acid content is up to 370 mg/%) – is responsible for immunity, treats cold symptoms.
E (tocopherol) – has a protective function, fighting free radicals.
H (Biotin) – helps the absorption of protein and carbohydrates in the body. Regulates sugar levels and accelerates the process of decomposition of fatty acids.
PP (nicotinamide or nicotinic acid) – normalizes the activity of the hormonal structure and glands of internal secretion.
As well as such macronutrients and micronutrients such as: boron, iron, copper, zinc, calcium, potassium, manganese.
The infusion has anti-inflammatory and expectorant properties, is used as a prophylactic during epidemics. For bronchitis, severe coughs, tonsillitis and other inflammatory diseases of the respiratory tract will be very useful!