Winter salad with beans and pomegranate

407 - 20 минут 4 порции

In winter and spring reinforced eat sauerkraut and salads with it, with the addition of different useful vitamin products. Today I'll make a salad of pickled cabbage with red beans in TM FRAU MARTHA, fresh carrots, boiled beets and generously sprinkle the salad with pomegranate grains.

Ingredients for Winter salad with beans and pomegranate

Step by step instruction of cooking Winter salad with beans and pomegranate

Шаг 1

Prepare food for a salad. Put in microwave to cook beets. I pour half of the jars with a capacity of 0.5 liters of water, put small beets, exhibit a capacity of 600 and a time of 10 minutes. This is when you need to quickly boil the beets or any vegetables: potatoes; carrots. I usually boil or bake it and if you don't have a microwave, the beets can be cooked in advance or bake. Beans recline in a colander to drain the liquid completely. Squeeze the cabbage from the brine, then to the salad did not have much liquid. Put it in a salad bowl. Red onion very thinly sliced half-rings, Carrots to take a fresh and RUB it on a grater. I'll use the Korean grater. So the carrot salad is beautiful to look.

Шаг 2

Cabbage sprinkle 1 tsp of sugar so it was not so vigorous. Stir. Spread it with the beans, carrots, onions and beets, cut small dice. Dressed with unrefined sunflower oil fragrant. This is the best oil for salads with sauerkraut. Of course my opinion! Mix thoroughly and taste for flavor. Can salt and even pepper the salad to taste. I didn't do it. Top generously sprinkle salad with pomegranate seeds and finely chopped dill.

Шаг 3

Served.

Шаг 4

Here's a nice salad, and a vitamin worked. Expensive surprise that such a simple set of products is obtained simply wonderful salad.

Шаг 5

Source of vitamins and protein for healthy and quality food is beans. Eat those salads with fun!

Шаг 6

Bon appetit!