Vegetable buckwheat porridge with vegetables

85 - 60 минут 4 порции

Buckwheat porridge, which is cooked with stewed vegetables. Useful, flavorful, spicy, it will delight your taste everyone, who has at this time, the meatless diet. Vegetables I took the turnips, celery, sweet potatoes, carrots, onions and garlic. Not essential to take cereals these vegetables. All interchangeable. Spices better to take your offer. This mess is as an independent dish, it can also be used as a side dish out of the Post or who is a meat eater and meat, supplementing the porridge with a piece of meat or cutlet. Very tasty and satisfying!

for Lent

Ingredients for Vegetable buckwheat porridge with vegetables

Step by step instruction of cooking Vegetable buckwheat porridge with vegetables

Шаг 1

Prepare food for the cereal. Vegetables you can take and replace. For example: instead of turnips put zucchini, sweet potato can not put. You can use seasonal vegetables to your favorite. But if you want to get a taste of the cereal as I have, then put all on prescription! You'll have a tasty, healthy and vitamin buckwheat.

Шаг 2

You need to take a suitable pot or pan, high pan, where first we will roast and let it cook gently for vegetables, and then it immediately along with the vegetables we cook buckwheat. I use a high pan with a thick bottom. Poured oil. Today I will pour the oil of avocado. Pour any of your favorite: sunflower; olive... it does not matter. Warmed it and spread cloves of garlic, previously crushed with the flat side of a knife. Fry the garlic for a minute, to give the aroma of your oil. You can throw it. I'll clean it later. I have a little obzharitsya with a bow. Add the onions finely chopped, fry it for a minute and spread the carrots, cut into small cubes. Tormented a minute. Add the stalk of celery chopped arbitrarily. Tormented a few more minutes.

Шаг 3

Turn turnip and sweet potato. If the skin is thick on these vegetables, you clean it. I did not clean. Cut into small cubes and send first a turnip, then a potato. These vegetables are prepared very quickly. Put all of the spices. If mess will have children, the Cayenne pepper (red, black) laying is not necessary. You can then pepper ready-made porridge. I put pepper Cayenne ground. Mix all thoroughly, keep for a few more minutes all the vegetables on low heat with the lid on and evenly spread on them buckwheat.

Шаг 4

Pour contents of saucepan with salted water. One Cup of buckwheat - 350 ml to two glasses of water - 700 ml. Bring to a boil, do not stir. Diminish the fire to low, cover with a lid and cook porridge 10 minutes until almost completely absorbed water. Done with a spoon handle hole to the bottom (like cooking risotto) and cook the cereal for 10 minutes until cooked buckwheat and completely absorbed the liquid. Vegetables during this time everyone ready. Then mix the porridge with vegetables and give it to her under cover to upreti on minimum heat for another 5 minutes.

Шаг 5

The gruel is ready!

Шаг 6

Beautiful, fragrant and delicious! It is already there!