Flounder with broccoli

60 4.5 / 5 40 минут -

Who is it the fish we love and weed the field? Melt in the mouth fish and broccoli, it's not raw and not overcooked, delicious-I-I-I!

Ingredients for Flounder with broccoli

Step by step instruction of cooking Flounder with broccoli

Шаг 1

Fish fillets-halibut,cod,flounder me. Wash, dry, sprinkle with lemon juice and set aside.

Шаг 2

In a small saucepan dissolve the butter,add the flour,mustard and stir quickly.Gradually add milk and spices,stirring constantly,until a homogeneous mass.Add grated cheese,this can be Cheddar,I have Emek,local production and mix everything again.

Шаг 3

Pour the fish sauce,leave 3-4 table spoon in reserve,spread the broccoli aureole.

Шаг 4

Broccoli, pour the remaining sauce.Put in preheated oven to 180 degrees.before Browning,for 15-20min.what oven.

Шаг 5

Bon appetit!

Шаг 6

Boil broccoli in salted water for 10 minutes Discard in a colander.