Flounder with broccoli
60 40 минут -
Who is it the fish we love and weed the field? Melt in the mouth fish and broccoli, it's not raw and not overcooked, delicious-I-I-I!
Ingredients for Flounder with broccoli
- Fish fillets - 6 PCs
- Broccoli - 500 g
- Butter - 25 g
- Flour - 2 tbsp
- Mustard - 1 tsp.
- Milk - 350 ml
- Cheese - 100 g
- Lemon juice
- The mixture of peppers
Step by step instruction of cooking Flounder with broccoli
Fish fillets-halibut,cod,flounder me. Wash, dry, sprinkle with lemon juice and set aside.
In a small saucepan dissolve the butter,add the flour,mustard and stir quickly.Gradually add milk and spices,stirring constantly,until a homogeneous mass.Add grated cheese,this can be Cheddar,I have Emek,local production and mix everything again.
Pour the fish sauce,leave 3-4 table spoon in reserve,spread the broccoli aureole.
Broccoli, pour the remaining sauce.Put in preheated oven to 180 degrees.before Browning,for 15-20min.what oven.
Boil broccoli in salted water for 10 minutes Discard in a colander.