Tuna steak with garlic sauce
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Tuna steak can be cooked in many different ways. This time, I suggest - with garlic sauce.
Ingredients for Tuna steak with garlic sauce
Step by step instruction of cooking Tuna steak with garlic sauce
Шаг 1
Steaks pre-defrosted. I took 3 pieces, because I got a small.
Шаг 2
Steaks with two sides to wet a paper towel, sprinkle with oil, sprinkle with lemon and salt.
Шаг 3
In a mortar mash the garlic into a paste. Add the parsley and also grind. Add salt and olive oil to taste.
Шаг 4
The steaks fry for about 2 minutes on each side depending on their thickness.
You can rely on the temperature of the inside:
43 degrees - very juicy and a bit hard (like steak with blood)
46 degrees - meaty and juicy
49 degrees - solid and dry (like well-done steak)
Шаг 5
Remove the steaks from the heat and RUB with sauce.
Bon appetit.