Khichdi with celery and spinach
0.5k
-
50м
-
Khichdi is a traditional Ayurvedic diet dish, which is based on rice and mung beans (mung dal). It belongs to the category of cleansing foods. It's a perfectly balanced dish and from the standpoint of modern dietetics, and from the perspective of Ayurveda. It contains an optimal composition of proteins, fats and carbohydrates, fiber, many useful trace elements, balances all three doshas and is very nutritious. And most importantly, it's delicious, nutritious and easy to digest, despite the fact that the composition of rice and beans.