Head "Neptune"

1.6k 5 / 5 60 минут 4 порции

My husband loves fish heads. He eats them in any form: pickled, smoked, boiled, fried, stewed, baked. And now during the crisis - what could be cheaper? Yes, and healthy as any fish. And besides, today I read that gelling agents in fish cartilage is very useful in diseases of the joints.

Ingredients for Head "Neptune"

Step by step instruction of cooking Head "Neptune"

Шаг 1

Fish heads clean, wash, remove the gills.
1 kg had 9 goals.

Шаг 2

Next, prepare the marinade of wine (take the cheapest), juice of 1 lemon, salt and vegetable oil, fill their heads and leave for 1 hour.

Шаг 3

Next, peel the onion, carrot, garlic. Onion cut into half rings, garlic shred, carrots three on a grater.
Take the baking dish on the bottom put "bedding" of onions, carrots and garlic, put the head, then again onions, garlic, carrots.
Sprinkle with seasoning.

Шаг 4

Part of the mayonnaise can be diluted with water 1:1, fill head, the other part covered from above.

Put in a preheated 200 degree oven for 1 hour.
Served with vegetables.