Fish casserole in avocado
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Good in hot or cold for a light dinner, with a side dish of rice noodles with soy sauce for lunch.
Ingredients for Fish casserole in avocado
- Avocado - 2 PCs
- Fish - 200 g
- Onion - 1 piece
- Garlic - 1 tooth.
- Olive oil - 2 tbsp
- Lemon juice - 1 tsp.
- Chili
- Dry white wine - 1 tbsp
- Sour cream - 2 tbsp
- Spices
- Cheese - 2 tbsp
Step by step instruction of cooking Fish casserole in avocado
Шаг 1
Finely chopped onion and garlic put in the oil
Шаг 2
Add the finely sliced fish (I added parsley), cook 7-8 minutes.
Шаг 3
Avocado is cut, sprinkle with lemon juice, not darkened, remove the flesh from the bone
Шаг 4
The pulp mash with a fork, add the fish, sour cream, salt, pepper, wine, chili. Mix well
Шаг 5
And stuff the avocado skins
Шаг 6
Top cheese
Шаг 7
And bake in preheated to 200* oven for 10-15 minutes.
Шаг 8
All a pleasant appetite!
Garnish well suited rice noodles with soy sauce.