365 3.5 / 5 30 минут -

Semolina with vegetables. This is a simple, tasty and nutritious Indian dish well suited for the contest "Fast from Moulinex"

for Lent

Ingredients for "Upma"

Step by step instruction of cooking "Upma"

Шаг 1

Pepper, cabbage, carrot and potato finely chop.
All the vegetables put in a pan with hot oil and simmer 5-10 minutes.

Шаг 2

Then pour our vegetables with hot water and add salt with spices. Of spices I took the peppers, chilies, turmeric, curry and cumin, each literally a pinch.
Simmer the vegetables under a lid on low heat until soft.

Шаг 3

But this time on a dry pan fry semolina to the cream color.

Шаг 4

When the vegetables are ready, add to it the semolina, pouring with one hand and the other stirring.

Шаг 5

Add tomato paste, mix everything well, cover with a lid and remove from heat.

Шаг 6

Give the dish a little brew, and then spread on a plate and sprinkle with lemon juice.
Oompa is ready! :-)