Chicken roll with green beans and mustard

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My first chicken roll. Very worried that will not work, but in vain! My chief taster recipe endorsed and praised 8 =) Now I fillings to experiment.

Ingredients for Chicken roll with green beans and mustard

Step by step instruction of cooking Chicken roll with green beans and mustard

Шаг 1

Products

Шаг 2

Frozen peppers and beans added water and put in microwave on high, for 5 minutes. You can just pepper chop, fry in a pan until tender, the beans to boil.

Шаг 3

Chicken fillet recapture. Put on a film overlap. Really use a sushi Mat.

Шаг 4

In mustard, squeeze the garlic, spread this mixture on chicken and season with salt.

Шаг 5

Processed cheese to grate. Well before this would be a bit to freeze it.. I forgot...

Шаг 6

The beans grind up in a blender.

Шаг 7

Spread the beans on the fillet.

Шаг 8

Melt cheese on top, pepper, pepper.

Шаг 9

Gently roll the roulade and tie with wet threads, sprinkle with mustard seeds.
Spread on a baking sheet with foil, greased.
Bake at 180-200*C until Golden brown about 20 minutes.