Chicken roll with green beans and mustard
0.6k 45 минут -
My first chicken roll. Very worried that will not work, but in vain! My chief taster recipe endorsed and praised 8 =) Now I fillings to experiment.
Ingredients for Chicken roll with green beans and mustard
- Chicken fillet - 600 g
- Cheese - 100 g
- Green beans - 100 g
- Sweet pepper - 1 piece
- Garlic - 3 tooth.
- Mustard - 1 tbsp
- Seeds - 1 tbsp
- Black pepper
- Salt
- Vegetable oil
- Basil
Step by step instruction of cooking Chicken roll with green beans and mustard
Шаг 1
Products
Шаг 2
Frozen peppers and beans added water and put in microwave on high, for 5 minutes. You can just pepper chop, fry in a pan until tender, the beans to boil.
Шаг 3
Chicken fillet recapture. Put on a film overlap. Really use a sushi Mat.
Шаг 4
In mustard, squeeze the garlic, spread this mixture on chicken and season with salt.
Шаг 5
Processed cheese to grate. Well before this would be a bit to freeze it.. I forgot...
Шаг 6
The beans grind up in a blender.
Шаг 7
Spread the beans on the fillet.
Шаг 8
Melt cheese on top, pepper, pepper.
Шаг 9
Gently roll the roulade and tie with wet threads, sprinkle with mustard seeds.
Spread on a baking sheet with foil, greased.
Bake at 180-200*C until Golden brown about 20 minutes.