Legumes, including beans, peas and lentils contain sufficient amounts of protein to build muscle. But just beans is boring. We promised to make your diet delicious. So, be pesto, coriander, asparagus, and follow the instructions below.
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For the pesto — place the above ingredients in a blender and blend until the contents turns into a thick paste.
To prepare vegetables melt vegetable oil in a frying pan, then add sliced asparagus and turn it to the soft state.
Then put in the pan of beans and mascara about 5 minutes.
Next, add the tomatoes and leave the mixture to stew for another few minutes.
Now put it in the pan with the pesto, mix well and hold on the stove for a few minutes.
The dish is ready.