Cool fitness vegetable soup with yogurt
462 10 минут 2 порции
Light soup of fresh vegetables on yogurt basis - will cool and refresh you in hot weather, with minimal calories and maximum amounts of vitamins. For those who are watching their health and figure!
Ingredients for Cool fitness vegetable soup with yogurt
- Tomato - 2 PCs
- Cucumber - 2 PCs
- Sweet pepper - 1 piece
- Leek - 1 piece
- Garlic - 1-2 tooth.
- Greens - 1 Puig.
- Yogurt - 150 g
- Olive oil - 1 tbsp
- Water - 150 g
Step by step instruction of cooking Cool fitness vegetable soup with yogurt
Vegetables and greens are well wash, peel the onion and garlic.
All the vegetables and finely chop the greens, put them into a bowl, (garlic through a "masher").
Pour the yogurt, diluted mineral water to the consistency of yogurt, salt, pepper, chill in refrigerator before serving.
To add some spice, you can add a little mustard or "Worcestershire sauce".
Instead of yogurt + water, you can make a soup in "the Ira".
Be beautiful, healthy and slim!