Salad with Brussels sprouts
260 20 минут -
Nice spicy salad with a neutral taste, suitable as a side dish (instead of potatoes) to the meat. Dense kochanchiki Brussels sprouts with a size of up to 5 cm in diameter, contain more protein and vitamins than cabbage. They're high in potassium and low in fiber. Just perfect Brussels sprouts with diet fat people, and also suffer from hypertension and other cardiovascular diseases. Brussels sprouts contains vitamins, minerals, carotenes and chemicals of plant origin that contribute to the prevention of various diseases and healing the body. Beta-carotene and vitamin C have powerful antioxidant properties. Substances contained in Brussels sprouts, ensure the prevention of many diseases, including cancer of the digestive tract and lungs.
Ingredients for Salad with Brussels sprouts
- Pepper white
- Banana - 1/2 PCs
- Sour cream - 4 tbsp
- Lemon juice - 2 tsp.
- Apple - 1 piece
- Brussels sprouts - 500 g
Step by step instruction of cooking Salad with Brussels sprouts
Brussels sprouts clean from top leaves, wash, cut into 4 pieces,
Pour boiling salted water and cook for 10 minutes. The head should remain tight.
The hot water is drained, pour the cabbage immediately with cold water (so it is better to keep the green color), drain in a sieve for draining water.
From apples to remove the seed chamber, cut into pieces (size is optional). Sprinkle with lemon juice.
Mix the cooled cabbage and apples, a little salt and pepper.
For the filling: banana with salt and pepper and mash them with a fork, add the sour cream/creme fraiche, lemon juice, beat with a fork.
Served a La carte, pouring filling and sprinkled the top with sage.