Fish for this recipe turns out juicy, flavorful and tender! You can also cook the chicken pieces, veal, only need to adjust the cooking time.
|Cooking time 65 minutes||Number of servings -|
If the fish is large, cut it into large pieces, fry in a grill pan or just in a pan with a little oil on both sides (fry not much), transfer to a plate and put aside.
Carrots rubbed on a grater, pepper cut into thin half-rings, onion and diced tomato, zucchini in small strips, not very thick potato slices.
In a frying pan heat a little vegetable oil, on medium heat fry zucchini until Golden transparent color, transfer the fried zucchini to a bowl, add a little more oil to the pan, fry the pepper, then add the onion, fry for a few minutes stirring, add the carrots. Sauté the vegetables until transparent, then add tomato and finely chopped greens and fry a bit more. All the vegetables place in a bowl the zucchini, mix a little salt and pepper, mix well
To the pan add a little more oil and fry the potatoes until Golden brown, but not until tender, during frying a little salt.
The oven heated to 200 degrees On the bottom of a baking dish put half of the vegetable mixture, sprinkle fish with a little salt and pepper and sprinkle the seasoning on fish to put fried potatoes, and on top of him the rest of the vegetables.
Close the form foil in 2 layers, bake the fish for 50 minutes, for 15 minutes until cooked remove foil.