Fish with vegetables baked in the oven
112 65 минут -
Fish for this recipe turns out juicy, flavorful and tender! You can also cook the chicken pieces, veal, only need to adjust the cooking time.
Ingredients for Fish with vegetables baked in the oven
- Fish - 600-800 g
- Onion - 1 piece
- Zucchini - 1 piece
- Carrots - 1 piece
- Pepper - 1 piece
- Tomato - 1-2 PCs
- Potatoes - 300-400 g
- Greens - 1 Puig.
- Black pepper
Step by step instruction of cooking Fish with vegetables baked in the oven
If the fish is large, cut it into large pieces, fry in a grill pan or just in a pan with a little oil on both sides (fry not much), transfer to a plate and put aside.
Carrots rubbed on a grater, pepper cut into thin half-rings, onion and diced tomato, zucchini in small strips, not very thick potato slices.
In a frying pan heat a little vegetable oil, on medium heat fry zucchini until Golden transparent color, transfer the fried zucchini to a bowl, add a little more oil to the pan, fry the pepper, then add the onion, fry for a few minutes stirring, add the carrots. Sauté the vegetables until transparent, then add tomato and finely chopped greens and fry a bit more. All the vegetables place in a bowl the zucchini, mix a little salt and pepper, mix well
To the pan add a little more oil and fry the potatoes until Golden brown, but not until tender, during frying a little salt.
The oven heated to 200 degrees On the bottom of a baking dish put half of the vegetable mixture, sprinkle fish with a little salt and pepper and sprinkle the seasoning on fish to put fried potatoes, and on top of him the rest of the vegetables.
Close the form foil in 2 layers, bake the fish for 50 minutes, for 15 minutes until cooked remove foil.