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Appetizer "Vegetable delight"

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Appetizer "Vegetable delight"

Gentle, diet, healthy, tasty... don't know how else to describe this dish. Is prepared simply, quickly. Try it!!! The contest "Vegetable traffic light".


Cooking time 40 minutes Number of servings4

Ingredients for Appetizer "Vegetable delight"




Step-by-step instruction of cooking Appetizer "Vegetable delight"


Step 1

Vegetables, my. Cabbage disassembled on the leaves. Pepper cut in half, cleaned up the seeds.


Step 2

Blanchere vegetables in boiling water. Cabbage literally 1 minute..


Step 3

... tomatoes and peppers for 2-3 minutes. Pulled from the water, let cool. From cabbage leaves cut away all thick places. With tomato and pepper remove the skin. Peppers cut into pieces (arbitrarily), tomato - rings.


Step 4

Take 4 glass refractory forms ( I have them with the volume of 200 ml)and lay out the form with cabbage leaves so that their edges slightly.


Step 5

Then put a layer of sweet yellow peppers.


Step 6

The next layer - tomatoes. Milk and eggs, beat well with a fork, salt, pepper and pour the mixture of vegetables in forms.


Step 7

Then turn the projecting edges of the cabbage inside the shape.


Step 8

The forms are then put in oven or microwave. I cooked in microwave oven 15 minutes at a power of 800W (for me it is the most powerful). Take out from the oven allow to cool a little and put out forms on the plate. Bon appetit!