Appetizer "Vegetable delight"

133 3 / 5 40 минут 4 порции

Gentle, diet, healthy, tasty... don't know how else to describe this dish. Is prepared simply, quickly. Try it!!! The contest "Vegetable traffic light".

Ingredients for Appetizer "Vegetable delight"

Step by step instruction of cooking Appetizer "Vegetable delight"

Шаг 1

Vegetables, my. Cabbage disassembled on the leaves. Pepper cut in half, cleaned up the seeds.

Шаг 2

Blanchere vegetables in boiling water. Cabbage literally 1 minute..

Шаг 3

... tomatoes and peppers for 2-3 minutes. Pulled from the water, let cool. From cabbage leaves cut away all thick places. With tomato and pepper remove the skin. Peppers cut into pieces (arbitrarily), tomato - rings.

Шаг 4

Take 4 glass refractory forms ( I have them with the volume of 200 ml)and lay out the form with cabbage leaves so that their edges slightly.

Шаг 5

Then put a layer of sweet yellow peppers.

Шаг 6

The next layer - tomatoes. Milk and eggs, beat well with a fork, salt, pepper and pour the mixture of vegetables in forms.

Шаг 7

Then turn the projecting edges of the cabbage inside the shape.

Шаг 8

The forms are then put in oven or microwave. I cooked in microwave oven 15 minutes at a power of 800W (for me it is the most powerful). Take out from the oven allow to cool a little and put out forms on the plate. Bon appetit!