Squash fitness -"lasagna"

155 4 / 5 40 минут 3 порции

This is quite an easy vegetable casserole, of course, not "lasagna," that's why I wrote the name of the dish in quotes, though, the technique of cooking, and the food, very reminiscent of it's a wonderful dish of Italian cuisine. Can be used as a side dish to meat or as a separate dish for those who are dieting. I hope is useful to those who want to eat tasty and at the same time, "low calorie".

Ingredients for Squash fitness -"lasagna"

Step by step instruction of cooking Squash fitness -"lasagna"

Шаг 1

onions and garlic peel, chop
and fry in preheated pan with olive oil about 5 min.,

Шаг 2

Add the chopped mushrooms and tomatoes and saute, stirring, until the liquid to evaporate;
season with salt and pepper;
add chopped Basil, stir and remove from heat.

Шаг 3

Zucchini wash, cut off the ends.

Шаг 4

Slice lengthwise into oblong strips.

Шаг 5

In a fireproof dish put half of the sauce;
a portion of the yogurt mixed with the flour;
sprinkle 1/3 of the cheese;
spread half of zucchini

Note: if you use yoghurt instead of cream or milk, then cook " Bechamel"[/ b]. To do this, mix the milk with the flour and bring to a boil on a small fire or water, "the bath".

Шаг 6

Then layer zucchini spread remaining sauce, yoghurt mass, half of the remaining cheese and zucchini.

Шаг 7

Top with remaining cheese and bake in a preheated 200°C oven for 30 minutes.

Шаг 8

Bon appetit!