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Squash fitness -"lasagna"

Squash fitness -"lasagna"

This is quite an easy vegetable casserole, of course, not "lasagna," that's why I wrote the name of the dish in quotes, though, the technique of cooking, and the food, very reminiscent of it's a wonderful dish of Italian cuisine. Can be used as a side dish to meat or as a separate dish for those who are dieting. I hope is useful to those who want to eat tasty and at the same time, "low calorie".

Cooking time 40 minutes Number of servings3

Ingredients for Squash fitness -"lasagna"

Step-by-step instruction of cooking Squash fitness -"lasagna"

Step 1

onions and garlic peel, chop
and fry in preheated pan with olive oil about 5 min.,

Step 2

Add the chopped mushrooms and tomatoes and saute, stirring, until the liquid to evaporate;
season with salt and pepper;
add chopped Basil, stir and remove from heat.

Step 3

Zucchini wash, cut off the ends.

Step 4

Slice lengthwise into oblong strips.

Step 5

In a fireproof dish put half of the sauce;
a portion of the yogurt mixed with the flour;
sprinkle 1/3 of the cheese;
spread half of zucchini

Note: if you use yoghurt instead of cream or milk, then cook " Bechamel"[/ b]. To do this, mix the milk with the flour and bring to a boil on a small fire or water, "the bath".

Step 6

Then layer zucchini spread remaining sauce, yoghurt mass, half of the remaining cheese and zucchini.

Step 7

Top with remaining cheese and bake in a preheated 200°C oven for 30 minutes.

Step 8

Bon appetit!