157 - -
Sunday was a picnic. I decided to fry chicken wings BBQ. But one person in the company loves wings and loves white chicken meat. Not to offend him! But how to make so that it will not be dry? After thinking a bit, came up with a marinade in the yogurt. In the end, the meat was wonderful. Chicken Breasts were roasted whole, they turned out tender, delicious, very juicy!
Ingredients for Breast-BBQ
- Chicken fillet - 1400 g
- Red onion - 1 piece
- Garlic - 2 the tooth.
- Yogurt - 290 g
- Ginger - 1 tsp.
- Lemon - 1/2 PCs
- Zira - 1 tsp.
- The mixture of peppers - 1 tsp.
- Paprika sweet - 1/2 tsp.
- Mustard seeds - 1 tsp.
- Cinnamon - 1 tsp.
- Olive oil - 1 tbsp
- Salt - 1-2 tsp
Step by step instruction of cooking Breast-BBQ
The onions and garlic grind in a blender, add the yogurt, ginger, juice of half a lemon and beat.
Add spices (cumin, pepper mix, paprika, grain mustard, cinnamon), salt and olive oil.
Mix everything with a spoon (not whisk to the cumin and mustard remained intact).
Washed and drained breast to be put into a container and pour the marinade.
The collection was early in the morning, so I prepared a marinade later in the evening, at night put in the fridge.
To roast on the coals on the barbecue grill.
Before Browning. Not only will overdry it. The meat cooked very fast, harden on the outside crust and the inside remains tender and juicy.
Serve immediately when the meat cools down, it will be not so juicy.
And with the heat from the heat it is just magical!