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A La carte vegetable appetizer of zucchini

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A La carte vegetable appetizer of zucchini

Appetizer easy to prepare, hearty, can be prepared in advance before guests arrive to cut and lay out for filing... (recipe for the contest "Vegetable traffic light")


Cooking time 60 minutes Number of servings8

Ingredients for A La carte vegetable appetizer of zucchini




Step-by-step instruction of cooking A La carte vegetable appetizer of zucchini


Step 1

Ingredients.


Step 2

Zucchini cut into two parts, with the help of a spoon remove the inside


Step 3

To separate the corn from the cob


Step 4

To clean from seed the pepper, onion and pepper cut into pieces


Step 5

Peppers and onions fry in sunflower oil


Step 6

Add rubbed on a grater tomatoes


Step 7

Bitter leek clean from grains ( on your hands, wear medical gloves)


Step 8

The vegetables in the pan add pepper, fry


Step 9

100gr. rice boil until tender in salted water, rinse under running water


Step 10

In mixer bowl combine roasted vegetables, rice, corn, chopped greens, a little salt


Step 11

Put ("compacted") vegetables in the middle of the zucchini


Step 12

Zucchini to put on the foil


Step 13

Foil wrap "envelope" bake in a preheated 300t oven for 30 minutes


Step 14


Step 15

Snack cool, cold cut into pieces a La carte. Ready!
Bon appetit!