Tilapia with zucchini in the microwave

141 4 / 5 30 минут 3 порции

Fish for this recipe turned out juicy and tender. Oil is not added.

Ingredients for Tilapia with zucchini in the microwave

Step by step instruction of cooking Tilapia with zucchini in the microwave

Шаг 1

Ingredients for cooking.

Шаг 2

Fish cut into medium pieces. Drizzle with lemon juice, a little salt and pepper.
Zucchini (if necessary, peel) cut into slices.
Tomatoes also cut into slices.

Шаг 3

In a bowl for baking put the fish, then a layer of zucchini...

Шаг 4

... and tomatoes.
Drizzle with soy sauce vegetables and close the lid.

Шаг 5

Put in the microwave for 5-6 minutes at a power of 800 watts.
To get, sprinkle with parsley and dill...

Шаг 6

... and put another 3-4 minutes in the microwave.
Then put plastics cheese on the vegetables, put back in for 4-5 minutes in the MV.

Шаг 7

Can be served as a separate dish or cook a side dish of rice.

Bon appetit!