Tilapia with zucchini in the microwave
141 30 минут 3 порции
Fish for this recipe turned out juicy and tender. Oil is not added.
Ingredients for Tilapia with zucchini in the microwave
- Tilapia - 600 g
- Zucchini - 1 piece
- Tomato - 3-4 PCs
- Dutch cheese - 50 g
- Dill - 0,5 Puig.
- Parsley - 0,5 Puig.
- Lemon juice - 2 tbsp
- Soy sauce - 1 tbsp
- Black pepper - to taste
- Salt - to taste
Step by step instruction of cooking Tilapia with zucchini in the microwave
Ingredients for cooking.
Fish cut into medium pieces. Drizzle with lemon juice, a little salt and pepper.
Zucchini (if necessary, peel) cut into slices.
Tomatoes also cut into slices.
In a bowl for baking put the fish, then a layer of zucchini...
... and tomatoes.
Drizzle with soy sauce vegetables and close the lid.
Put in the microwave for 5-6 minutes at a power of 800 watts.
To get, sprinkle with parsley and dill...
... and put another 3-4 minutes in the microwave.
Then put plastics cheese on the vegetables, put back in for 4-5 minutes in the MV.
Can be served as a separate dish or cook a side dish of rice.