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Tilapia with zucchini in the microwave

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Tilapia with zucchini in the microwave

Fish for this recipe turned out juicy and tender. Oil is not added.


Cooking time 30 minutes Number of servings3

Ingredients for Tilapia with zucchini in the microwave




Step-by-step instruction of cooking Tilapia with zucchini in the microwave


Step 1

Ingredients for cooking.


Step 2

Fish cut into medium pieces. Drizzle with lemon juice, a little salt and pepper.
Zucchini (if necessary, peel) cut into slices.
Tomatoes also cut into slices.


Step 3

In a bowl for baking put the fish, then a layer of zucchini...


Step 4

... and tomatoes.
Drizzle with soy sauce vegetables and close the lid.


Step 5

Put in the microwave for 5-6 minutes at a power of 800 watts.
To get, sprinkle with parsley and dill...


Step 6

... and put another 3-4 minutes in the microwave.
Then put plastics cheese on the vegetables, put back in for 4-5 minutes in the MV.


Step 7

Can be served as a separate dish or cook a side dish of rice.

Bon appetit!