1. Hot meals
  2. Meat dishes
All recipes » Hot meals » Meat dishes

Mediteranea

107
Mediteranea

The dish is cooked for a long time. Decided to share with you.


Cooking time 40 minutes Number of servings8

Ingredients for Mediteranea




Step-by-step instruction of cooking Mediteranea


Step 1

Romanesco share on rosettes and blanchere.
Meat cut into thin strips and fry.


Step 2

Vegetables are cut and slightly fry.


Step 3

Mix meat with vegetables. Salt, pepper, add herbs and lemon juice. All mix well and fry a little. You must make sure that the vegetables remain al dente.


Step 4

Romanesco:
Its nourishing properties romanesco is similar to cauliflower and broccoli, but it contains more carotene and mineral salts and less fibre. Is a rich source of vitamin C., broccoli romanesco can be prepared like cauliflower, but it is easier to digest.
From:http://www.romanesko.bonduellerussia.ru/
Photo:http://www.lady.ru/vkusno/Необычные-съудобности/Капуста-Романеско