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The dish is cooked for a long time. Decided to share with you.

Cooking time 40 minutes Number of servings8

Ingredients for Mediteranea

Step-by-step instruction of cooking Mediteranea

Step 1

Romanesco share on rosettes and blanchere.
Meat cut into thin strips and fry.

Step 2

Vegetables are cut and slightly fry.

Step 3

Mix meat with vegetables. Salt, pepper, add herbs and lemon juice. All mix well and fry a little. You must make sure that the vegetables remain al dente.

Step 4

Its nourishing properties romanesco is similar to cauliflower and broccoli, but it contains more carotene and mineral salts and less fibre. Is a rich source of vitamin C., broccoli romanesco can be prepared like cauliflower, but it is easier to digest.