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Souffle of hake

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Souffle of hake

Very much I wanted the fish cakes... just tender... Very tender and not fatty, ideally for a couple, but the steamer I have not yet, so came up with something very cool came in duhovochku!


Cooking time60 minutes Number of servings5

Ingredients for Souffle of hake




Step-by-step instruction of cooking Souffle of hake


Step 1

Chopped slices carrots, 
cabbage leaf solid release from midway. Boil in salted water for 5 minutesChopped slices carrots,
cabbage leaf solid release from midway. Boil in salted water for 5 minutes


Step 2

Vegetables chopped in a blender, add the yogurt...Vegetables chopped in a blender, add the yogurt...


Step 3

Add fish fillet and chop until smoothAdd fish fillet and chop until smooth


Step 4

Add the egg, spices (salt, pepper), semolinaAdd the egg, spices (salt, pepper), semolina


Step 5

The resulting mixture is distributed "cakes" in the form (pre-lubricated with margarine) and put bake for 15-20 minutes... 
Get, turn, and send duhovochku still for 10 minutes... 
So...The resulting mixture is distributed "cakes" in the form (pre-lubricated with margarine) and put bake for 15-20 minutes...
Get, turn, and send duhovochku still for 10 minutes...
So...



Step 6

Now this looks yummy out! And tasty, and not greasy and healthy! 
(Meat of the hake is quite lean, it is easily digested, meals out of it useful for everyone, so it is used in diets)Now this looks yummy out! And tasty, and not greasy and healthy!
(Meat of the hake is quite lean, it is easily digested, meals out of it useful for everyone, so it is used in diets)