Souffle of hake

103 3 / 5 60 минут 5 порции

Very much I wanted the fish cakes... just tender... Very tender and not fatty, ideally for a couple, but the steamer I have not yet, so came up with something very cool came in duhovochku!

Ingredients for Souffle of hake

Step by step instruction of cooking Souffle of hake

Шаг 1

Chopped slices carrots,
cabbage leaf solid release from midway. Boil in salted water for 5 minutes

Шаг 2

Vegetables chopped in a blender, add the yogurt...

Шаг 3

Add fish fillet and chop until smooth

Шаг 4

Add the egg, spices (salt, pepper), semolina

Шаг 5

The resulting mixture is distributed "cakes" in the form (pre-lubricated with margarine) and put bake for 15-20 minutes...
Get, turn, and send duhovochku still for 10 minutes...
So...

Шаг 6

Now this looks yummy out! And tasty, and not greasy and healthy!
(Meat of the hake is quite lean, it is easily digested, meals out of it useful for everyone, so it is used in diets)