The fitness of the cupcake for beauty and health
104 50 минут 4 порции
Inspired by the contest about healthy eating, and in particular, article Lena "Mama M. and A." the benefits of oatmeal, I decided to make a cupcake, what would it combined a minimal amount of calories with the maximum amount of vitamins. And that's what happened. Recipe for everyone who cares about their health and figure!
Ingredients for The fitness of the cupcake for beauty and health
- Flour - 100 g
- Rye flour - 50 g
- Oat flakes - 2-3 tbsp
- Leavening agent - 15 g
- Seeds - 2 tbsp
- Nuts - 2 tbsp
- Cinnamon - 0,5-1 tbsp
- Vanilla sugar
- Cream - 150 g
- Vegetable oil - 4 tbsp
- Yogurt - 120 g
- Apple - 1 piece
- Lemon - 1/3 PCs
- Dried apricots - 1 tbsp
- Raisins - 3 tbsp.
- Prunes - 6 PCs
- Chicken egg - 3 PCs
Step by step instruction of cooking The fitness of the cupcake for beauty and health
Make dough from flour, cream, baking powder, yogurt, vegetable oil;
add seeds, nuts and oatmeal, cinnamon and vanilla sugar;
Wheat and rye flour can be taken (1:1).
Apple and lemon peel and cut into small pieces(Apple also remove the core).
To the dough add the dried fruit, Apple and lemon;
Add beaten eggs, stir,
spread in a greased muffin tin and bake in the preheated oven for about 40 minutes at 180°C.
If desired and necessary, the number of eggs can be reduced to 2 PCs.
You can also into the batter add a little sugar, the cake was more sweet, as in this recipe the sweetness is given only dried fruits.