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Fish stewed with vegetables

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Fish stewed with vegetables

Try my recipe for fish braised in the oven with aromatic vegetables. Prepared according to this recipe the fish just melts in your mouth!


Cooking time- Number of servings-

Ingredients for Fish stewed with vegetables




Step-by-step instruction of cooking Fish stewed with vegetables


Step 1

Fish wash, peel, cut into slices 1-1.5 cm thick.Fish wash, peel, cut into slices 1-1.5 cm thick.


Step 2

Season with salt and pepper, add seasoning to the fish to give to promarinovatsya 20-30 min.Season with salt and pepper, add seasoning to the fish to give to promarinovatsya 20-30 min.


Step 3

Meanwhile, clean the vegetables. Onion cut into half rings, carrot grate on terochke, zucchini and tomatoes cut into slices of 0.5 cm.Meanwhile, clean the vegetables. Onion cut into half rings, carrot grate on terochke, zucchini and tomatoes cut into slices of 0.5 cm.


Step 4

Fry a little onion, add carrots and fry until tender. 
Salt.Fry a little onion, add carrots and fry until tender.
Salt.


Step 5

The pieces of fish, dip them in flour and fry in a skillet.The pieces of fish, dip them in flour and fry in a skillet.



Step 6

Take a fireproof pan and put layers: 
fried fishTake a fireproof pan and put layers:
fried fish


Step 7

Half the carrots with the onionsHalf the carrots with the onions


Step 8

Half of the zucchini and tomatoes. Salt.Half of the zucchini and tomatoes. Salt.


Step 9

Again, fish, zucchini and tomatoes, (salt) carrots and onions. Add a few tablespoons of broth or water, I also add a few caraway seeds, but this is pure improvisation:)Again, fish, zucchini and tomatoes, (salt) carrots and onions. Add a few tablespoons of broth or water, I also add a few caraway seeds, but this is pure improvisation:)


Step 10

Cover with a lid, put in oven preheated to 200 degrees for 40-50 minutes.Cover with a lid, put in oven preheated to 200 degrees for 40-50 minutes.


Step 11

Take out from oven and right on the table. If desired, sprinkle with grated cheese.Take out from oven and right on the table. If desired, sprinkle with grated cheese.


Step 12

At the expense of bulen and flour fish obtained in a fragrant gravy. 
Very tasty! 
ALL A PLEASANT APPETITE!At the expense of bulen and flour fish obtained in a fragrant gravy.
Very tasty!
ALL A PLEASANT APPETITE!