Fish stewed with vegetables
90 - -
Try my recipe for fish braised in the oven with aromatic vegetables. Prepared according to this recipe the fish just melts in your mouth!
Ingredients for Fish stewed with vegetables
- Fish - 1.5 kg
- Carrots - 2 PCs
- Onion - 2 PCs
- Zucchini - 1 piece
- Tomato - 3-4 PCs
- Vegetable oil
- Broth - 5-6 tbsp
- Seasoning - 0.5 Pach.
Step by step instruction of cooking Fish stewed with vegetables
Fish wash, peel, cut into slices 1-1.5 cm thick.
Season with salt and pepper, add seasoning to the fish to give to promarinovatsya 20-30 min.
Meanwhile, clean the vegetables. Onion cut into half rings, carrot grate on terochke, zucchini and tomatoes cut into slices of 0.5 cm.
Fry a little onion, add carrots and fry until tender.
The pieces of fish, dip them in flour and fry in a skillet.
Take a fireproof pan and put layers:
Half the carrots with the onions
Half of the zucchini and tomatoes. Salt.
Again, fish, zucchini and tomatoes, (salt) carrots and onions. Add a few tablespoons of broth or water, I also add a few caraway seeds, but this is pure improvisation:)
Cover with a lid, put in oven preheated to 200 degrees for 40-50 minutes.
Take out from oven and right on the table. If desired, sprinkle with grated cheese.
At the expense of bulen and flour fish obtained in a fragrant gravy.
ALL A PLEASANT APPETITE!