Fish stewed with vegetables

90 5 / 5 - -

Try my recipe for fish braised in the oven with aromatic vegetables. Prepared according to this recipe the fish just melts in your mouth!

Ingredients for Fish stewed with vegetables

Step by step instruction of cooking Fish stewed with vegetables

Шаг 1

Fish wash, peel, cut into slices 1-1.5 cm thick.

Шаг 2

Season with salt and pepper, add seasoning to the fish to give to promarinovatsya 20-30 min.

Шаг 3

Meanwhile, clean the vegetables. Onion cut into half rings, carrot grate on terochke, zucchini and tomatoes cut into slices of 0.5 cm.

Шаг 4

Fry a little onion, add carrots and fry until tender.
Salt.

Шаг 5

The pieces of fish, dip them in flour and fry in a skillet.

Шаг 6

Take a fireproof pan and put layers:
fried fish

Шаг 7

Half the carrots with the onions

Шаг 8

Half of the zucchini and tomatoes. Salt.

Шаг 9

Again, fish, zucchini and tomatoes, (salt) carrots and onions. Add a few tablespoons of broth or water, I also add a few caraway seeds, but this is pure improvisation:)

Шаг 10

Cover with a lid, put in oven preheated to 200 degrees for 40-50 minutes.

Шаг 11

Take out from oven and right on the table. If desired, sprinkle with grated cheese.

Шаг 12

At the expense of bulen and flour fish obtained in a fragrant gravy.
Very tasty!
ALL A PLEASANT APPETITE!