Try my recipe for fish braised in the oven with aromatic vegetables. Prepared according to this recipe the fish just melts in your mouth!
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Fish wash, peel, cut into slices 1-1.5 cm thick.
Season with salt and pepper, add seasoning to the fish to give to promarinovatsya 20-30 min.
Meanwhile, clean the vegetables. Onion cut into half rings, carrot grate on terochke, zucchini and tomatoes cut into slices of 0.5 cm.
Fry a little onion, add carrots and fry until tender.
The pieces of fish, dip them in flour and fry in a skillet.
Take a fireproof pan and put layers:
Half the carrots with the onions
Half of the zucchini and tomatoes. Salt.
Again, fish, zucchini and tomatoes, (salt) carrots and onions. Add a few tablespoons of broth or water, I also add a few caraway seeds, but this is pure improvisation:)
Cover with a lid, put in oven preheated to 200 degrees for 40-50 minutes.
Take out from oven and right on the table. If desired, sprinkle with grated cheese.
At the expense of bulen and flour fish obtained in a fragrant gravy.
ALL A PLEASANT APPETITE!