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Pangasius with vegetables, baked in a sleeve

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Pangasius with vegetables, baked in a sleeve

Bought pangasius fillet... didn't know how to cook. I looked at the expanse of Scullion - a lot of very interesting recipes found, as many eyes run. As "pangasius sleeve" I have not found on the website, I decided to share with You my recipe. Hope you enjoy it!


Cooking time50 minutes Number of servings3

Ingredients for Pangasius with vegetables, baked in a sleeve




Step-by-step instruction of cooking Pangasius with vegetables, baked in a sleeve


Step 1

So, cut the fillets into serving pieces. Salt, pepper, add spices for fish and sprinkle with lemon juice. Put aside, let marinated. Potato peel, carrots too. In a saucepan pour water, add salt, we add back the vegetables (I have a Bay leaf thrown). Wait until boil and cook for 10 minutes. I decided to boil vegetables, because they were afraid that the fish is cooked faster than vegetables.So, cut the fillets into serving pieces. Salt, pepper, add spices for fish and sprinkle with lemon juice. Put aside, let marinated. Potato peel, carrots too. In a saucepan pour water, add salt, we add back the vegetables (I have a Bay leaf thrown). Wait until boil and cook for 10 minutes. I decided to boil vegetables, because they were afraid that the fish is cooked faster than vegetables.


Step 2

Onions cut into rings. And turn on the oven at maximum temperature (I 265).Onions cut into rings. And turn on the oven at maximum temperature (I 265).


Step 3

Tomatoes peeled and also cut into slices.Tomatoes peeled and also cut into slices.


Step 4

Boiled vegetables (pre-laid out on a plate to cool), cut: potato slices, and carrot cubes.Boiled vegetables (pre-laid out on a plate to cool), cut: potato slices, and carrot cubes.


Step 5

In the sleeve begin to put layers: first, put the potatoes...In the sleeve begin to put layers: first, put the potatoes...



Step 6

... then the carrots and onions...... then the carrots and onions...


Step 7

... fish and cabbage cauliflower..... fish and cabbage cauliflower..


Step 8

... then tomato...... then tomato...


Step 9

... good zamatyvaem the edges of the sleeves (and then at high temperature, they can come loose, and it will be difficult to hold them together)... good zamatyvaem the edges of the sleeves (and then at high temperature, they can come loose, and it will be difficult to hold them together)


Step 10

And put in a hot oven. 15 minutes I was cooking at a maximum temperature and then reduced it by half and baked for another 25-30 minutes.And put in a hot oven. 15 minutes I was cooking at a maximum temperature and then reduced it by half and baked for another 25-30 minutes.


Step 11

Meanwhile, three cheese..Meanwhile, three cheese..


Step 12

Pull out the sleeve. Carefully cut the tape and pushed to the side (careful not to burn!)...Pull out the sleeve. Carefully cut the tape and pushed to the side (careful not to burn!)...


Step 13

... sprinkle with grated cheese and another 5-10 minutes in the oven.... sprinkle with grated cheese and another 5-10 minutes in the oven.


Step 14

Now pull the fish out...Now pull the fish out...


Step 15

And as a treat!:) Bon Appetite!:)And as a treat!:) Bon Appetite!:)