Pangasius with vegetables, baked in a sleeve
104 50 минут 3 порции
Bought pangasius fillet... didn't know how to cook. I looked at the expanse of Scullion - a lot of very interesting recipes found, as many eyes run. As "pangasius sleeve" I have not found on the website, I decided to share with You my recipe. Hope you enjoy it!
Ingredients for Pangasius with vegetables, baked in a sleeve
- Pangasius - 805 g
- Potatoes - 5 PCs
- Tomato - 2 PCs
- Carrots - 1 piece
- Cheese - 200 g
- Onion - 1 piece
- Spices - to taste
- Salt - to taste
- Black pepper - to taste
- Lemon juice - to taste
Step by step instruction of cooking Pangasius with vegetables, baked in a sleeve
So, cut the fillets into serving pieces. Salt, pepper, add spices for fish and sprinkle with lemon juice. Put aside, let marinated. Potato peel, carrots too. In a saucepan pour water, add salt, we add back the vegetables (I have a Bay leaf thrown). Wait until boil and cook for 10 minutes. I decided to boil vegetables, because they were afraid that the fish is cooked faster than vegetables.
Onions cut into rings. And turn on the oven at maximum temperature (I 265).
Tomatoes peeled and also cut into slices.
Boiled vegetables (pre-laid out on a plate to cool), cut: potato slices, and carrot cubes.
In the sleeve begin to put layers: first, put the potatoes...
... then the carrots and onions...
... fish and cabbage cauliflower..
... then tomato...
... good zamatyvaem the edges of the sleeves (and then at high temperature, they can come loose, and it will be difficult to hold them together)
And put in a hot oven. 15 minutes I was cooking at a maximum temperature and then reduced it by half and baked for another 25-30 minutes.
Meanwhile, three cheese..
Pull out the sleeve. Carefully cut the tape and pushed to the side (careful not to burn!)...
... sprinkle with grated cheese and another 5-10 minutes in the oven.
Now pull the fish out...
And as a treat!:) Bon Appetite!:)