Pangasius with vegetables, baked in a sleeve

104 5 / 5 50 минут 3 порции

Bought pangasius fillet... didn't know how to cook. I looked at the expanse of Scullion - a lot of very interesting recipes found, as many eyes run. As "pangasius sleeve" I have not found on the website, I decided to share with You my recipe. Hope you enjoy it!

Ingredients for Pangasius with vegetables, baked in a sleeve

Step by step instruction of cooking Pangasius with vegetables, baked in a sleeve

Шаг 1

So, cut the fillets into serving pieces. Salt, pepper, add spices for fish and sprinkle with lemon juice. Put aside, let marinated. Potato peel, carrots too. In a saucepan pour water, add salt, we add back the vegetables (I have a Bay leaf thrown). Wait until boil and cook for 10 minutes. I decided to boil vegetables, because they were afraid that the fish is cooked faster than vegetables.

Шаг 2

Onions cut into rings. And turn on the oven at maximum temperature (I 265).

Шаг 3

Tomatoes peeled and also cut into slices.

Шаг 4

Boiled vegetables (pre-laid out on a plate to cool), cut: potato slices, and carrot cubes.

Шаг 5

In the sleeve begin to put layers: first, put the potatoes...

Шаг 6

... then the carrots and onions...

Шаг 7

... fish and cabbage cauliflower..

Шаг 8

... then tomato...

Шаг 9

... good zamatyvaem the edges of the sleeves (and then at high temperature, they can come loose, and it will be difficult to hold them together)

Шаг 10

And put in a hot oven. 15 minutes I was cooking at a maximum temperature and then reduced it by half and baked for another 25-30 minutes.

Шаг 11

Meanwhile, three cheese..

Шаг 12

Pull out the sleeve. Carefully cut the tape and pushed to the side (careful not to burn!)...

Шаг 13

... sprinkle with grated cheese and another 5-10 minutes in the oven.

Шаг 14

Now pull the fish out...

Шаг 15

And as a treat!:) Bon Appetite!:)