Fish in pumpkin-tomato "coat"

485 3 / 5 - 4 порции

Fish and pumpkin when baking impregnated with tomato-wine sauce - simply delicious. Recipe from the German cooking website.

Ingredients for Fish in pumpkin-tomato "coat"

Step by step instruction of cooking Fish in pumpkin-tomato "coat"

Шаг 1

Onions and garlic peel, finely chop and fry until soft in half the olive oil.
While fried, cut tomato/tomatoes medium-sized pieces (I do it on a vegetable grater), add the tomatoes to the onions, stir and pour in the red wine.
Salt well, cover with a lid and simmer for 15 minutes.

Шаг 2

At this time in other utensil in the remaining oil fry the pumpkin slices for 5 minutes, pour the broth, cover and simmer 10 minutes.

I have pumpkin varieties, Hokkaido (it is such a redhead and thin skin) so skin is not cleansed, just rubbed the pumpkin on a large vegetable grater.

Шаг 3

Pumpkin and tomato-wine sauce finished almost simultaneously.

In the sauce add finely chopped fresh herbs (I dill and parsley) and pepper well.

Шаг 4

The oven to include at 200*C.

Fish fillets sprinkle with salt, sprinkle with lemon juice and put in the form.
The fish spread the pumpkin
all pour the tomato-wine sauce and
we fall asleep grated cheese.

Шаг 5

Bake at 200*C for 15-20 minutes.

This fish is well suited for a green salad and rice.

Шаг 6

The sauce is very tasty, but it turns out its quite a lot.
Next time do a little differently: boil the rice until half done and put it into the form the first layer, but it is the fish etc. Then the rice will absorb the sauce will be tastier, and the excess sauce is not.