Pumpkin Bechamel sauce
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You want to lose weight, rejuvenate and heal? Eat pumpkin! It contains some b vitamins, beta-carotene and vitamin C, also folic acid and Pantothenic. And yet – the rare vitamin T, which prevents the deposition of fat on your waist. I offer another quick, delicious and very healthy recipe for a side dish, where got along well this simple pumpkin and such a famous Bechamel sauce. The contest "festive mood".
Ingredients for Pumpkin Bechamel sauce
- Pumpkin - 400 g
- Garlic - 2-3 tooth.
- Milk - 1 Cup.
- Flour - 1 tbsp
- Butter - 1 tbsp
- Cheese - 50 g
Step by step instruction of cooking Pumpkin Bechamel sauce
Pumpkin to cut small slices, to salt, mix with chopped garlic, sprinkle with vegetable oil, spread in a baking dish in a single layer and place in preheated oven for 20 minutes.
Meanwhile, prepare the Bechamel sauce. Melt the butter on low heat, add the flour and keep on heat, stirring continuously, until the acquisition pasty state. Outside the heat, add a little cold milk (a whisk will help you to get rid of the lumps). Again, put the pan on fire and heat until thickening. Add salt, pepper and season with nutmeg, ginger and your favorite herbs.
Fill our pumpkin sauce, sprinkle with grated cheese and then bake it in the oven for 10-15 minutes
Well, delicious, flavorful side dish of pumpkins ready, and at the same time and the fish is cooked. Enjoy, lose weight and grow younger!