Soup and fried tomatoes

476 3 / 5 60 минут 4 порции

This soup is a great option for watching your figure. The Watchers, the total volume of soup contains 4 points (for olive oil). Fragrant, tasty and suitable for vegetarians. Help yourself! The recipe I took from the book food for the people who do yoga. Happy to share with you.

Ingredients for Soup and fried tomatoes

Step by step instruction of cooking Soup and fried tomatoes

Шаг 1

Шаг 2

Place the tomatoes whole in the skins in the preheated to 200 degrees oven. Bake for 15 minutes, turning, until they begin to peel off the skin. Remove from the oven, cool slightly and clean.

Шаг 3

Carrots grate on a coarse grater. Chop the celery. From pepper to remove seeds and too to slice. Chop the onions

Шаг 4

In a saucepan, heat the olive oil. Put carrots, celery, onions and peppers, a little then. Add oregano and Basil, fry all together, stirring occasionally.

Шаг 5

Add the tomatoes and boiling water, add salt and put chili. Boil for 20 minutes, half covered with a lid.

Шаг 6

Extract Chile in a blender, add soup to a smooth consistency. In the process of photographing, my little kitchen to harm nearly took my soup :-D

Шаг 7

You can add optional cream and potatoes, but in this case the soup will not be as dietary. Bon appetit!