Squid stuffed with vegetables, mushroom sauce

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Fans of squid should be like this easy dish. Seafood - in fact dietary product, vegetables. Bon appetit!

Ingredients for Squid stuffed with vegetables, mushroom sauce

Step by step instruction of cooking Squid stuffed with vegetables, mushroom sauce

Шаг 1

Шаг 2

All vegetables except garlic cut into strips, carrots grate on a grater.

Шаг 3

Squid cleaning. In principle, at this point I decided that this finish, as the procedure of cleaning the squid, I really did not like. Especially the inner part. Despite the fact that he is definitely lifeless, with his hand inside I felt a downright fear for his health - and suddenly bite *CRAZY*
Cleaned squid to throw into boiling salted water and cook for 3 minutes. The main thing is not to overcook, otherwise it will become rubber!

Шаг 4

Reheat in a pan 1 tbsp oil, add all vegetables, salt, pepper, sprinkle with lemon juice and simmer for 10-15 minutes.

Шаг 5

In another frying pan, heat second tablespoon of oil, fry the mushrooms for 5 minutes.

Шаг 6

Place in a container for a blender with cream, garlic, cilantro, and mushrooms. All together, whisk until smooth.

Шаг 7

Stuff the squid with vegetable mixture, pour the mushroom sauce, place in a container for baking and put in a preheated 200 degree oven for 15 minutes.