Squid stuffed with vegetables, mushroom sauce
0.6k 35 минут 2 порции
Fans of squid should be like this easy dish. Seafood - in fact dietary product, vegetables. Bon appetit!
Ingredients for Squid stuffed with vegetables, mushroom sauce
- Squid - 2 PCs
- Mushrooms - 100 g
- Cream - 100 ml
- Cilantro - 1 piece
- Zucchini - 1 piece
- Carrots - 1 piece
- The Apium graveolens Dulce - 1 piece
- Red sweet pepper - 1 piece
- Yellow bell pepper - 1 piece
- Vegetable oil - 2 tbsp
- Salt
- Black pepper
- Garlic - 1 tooth.
- Lemon juice - 1 tbsp
Step by step instruction of cooking Squid stuffed with vegetables, mushroom sauce
Шаг 1
Шаг 2
All vegetables except garlic cut into strips, carrots grate on a grater.
Шаг 3
Squid cleaning. In principle, at this point I decided that this finish, as the procedure of cleaning the squid, I really did not like. Especially the inner part. Despite the fact that he is definitely lifeless, with his hand inside I felt a downright fear for his health - and suddenly bite *CRAZY*
Cleaned squid to throw into boiling salted water and cook for 3 minutes. The main thing is not to overcook, otherwise it will become rubber!
Шаг 4
Reheat in a pan 1 tbsp oil, add all vegetables, salt, pepper, sprinkle with lemon juice and simmer for 10-15 minutes.
Шаг 5
In another frying pan, heat second tablespoon of oil, fry the mushrooms for 5 minutes.
Шаг 6
Place in a container for a blender with cream, garlic, cilantro, and mushrooms. All together, whisk until smooth.
Шаг 7
Stuff the squid with vegetable mixture, pour the mushroom sauce, place in a container for baking and put in a preheated 200 degree oven for 15 minutes.