"Forelka"

0.7k 4.5 / 5 40 минут 4 порции

For dinner tonight tender trout baked with sauce, with spicy rice. Trout is rich in omega-3 fatty acids, surprisingly good for health and especially for the heart, source of protein, vitamins and minerals.

Ingredients for "Forelka"

Step by step instruction of cooking "Forelka"

Шаг 1

Trout salt and spread on a sheet of foil.

Шаг 2

In a blender combine wine, tangerine, mayonnaise and greens.

Шаг 3

Pour the sauce on top.

Шаг 4

Fry the uncooked rice in olive oil with added spices for a few minutes, add water (ratio of 1 stack. rice - 2,5 stack. water), on medium heat to evaporate the water until the rice is tender.

Шаг 5

Then the fish arrives. In rice, add greens and serve.

Шаг 6

Bon appetit.