"Forelka"
0.7k 40 минут 4 порции
For dinner tonight tender trout baked with sauce, with spicy rice. Trout is rich in omega-3 fatty acids, surprisingly good for health and especially for the heart, source of protein, vitamins and minerals.
Ingredients for "Forelka"
- Trout - 400 g
- Mandarin - 1 piece
- Greens
- Dry white wine - 2-3 tbsp
- Mayonnaise - 1 tbsp
- Figure - 1 Cup.
- Spices
- Olive oil
Step by step instruction of cooking "Forelka"
Шаг 1
Trout salt and spread on a sheet of foil.
Шаг 2
In a blender combine wine, tangerine, mayonnaise and greens.
Шаг 3
Pour the sauce on top.
Шаг 4
Fry the uncooked rice in olive oil with added spices for a few minutes, add water (ratio of 1 stack. rice - 2,5 stack. water), on medium heat to evaporate the water until the rice is tender.
Шаг 5
Then the fish arrives. In rice, add greens and serve.
Шаг 6
Bon appetit.