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Acidophilus milk

Acidophilus milk

Acidophilus milk has anti-inflammatory action, activates processes of body cleansing, neutralizes toxins and side effects food and drugs. Particularly useful in the period of epidemic influenza for the normalization of intestinal motility and reduce the toxic effects of pathogenic microorganisms on the mucosa.

Cooking time- Number of servings-

Ingredients for Acidophilus milk

Step-by-step instruction of cooking Acidophilus milk

Step 1

Here is the parent yeast. It is absolutely not sour.

Step 2

The preparation of the drink. To prepare the drink acidophilus will also have the yogurt maker or thermos. For 1 litre milk take 2 tbsp of starter. 1 liter of milk to boil (if you want thick yogurt, let the milk boil 5 min) milk to cool and mix with sourdough (recommendations on mix - pour in a Cup of milk and add 2 tablespoons yeast. Then, pour the rest of milk, mix) and 2 tablespoons powdered milk (dry milk is not a mandatory component) blender. Pour the whole lot into a thermos, or distribute jars of the yogurt maker and leave for 8-10 hours. Remove in the fridge. Once in the fridge to cool - it turns the normal thick yogurt. To prepare the drink should only be used working starter! The shelf life of the drink in the refrigerator (at 5-8 C) not more than 3 days.
And now enjoy a pleasant and healthy drink!