Fish "Heart"
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This recipe is very simple to prepare. But we will submit it today "cute". The contest "give me tonight".
Ingredients for Fish "Heart"
- Saira - 2 PCs
- Vegetables - 400 g
- Cheese - 50 g
Step by step instruction of cooking Fish "Heart"
Шаг 1
Wash the fish, cut off head and tail.
To clean the intestines, to separate the bones.
Razrezami for 4 fillets. Season with salt and pepper.
Шаг 2
Place the fish in a baking dish.
Folded in this 2 piece fillet, forming a heart.
Stab the toothpicks.
Шаг 3
My own billet vegetables ( potatoes, carrots, broccoli, beans, eggplant, sweet pepper, green peas, onions).
Vegetables to lay out on a frying pan (no defrosting, otherwise they will lose shape)
and fry in vegetable oil until soft (about 5 minutes).
Salt, I used garlic salt, you can just add the chopped garlic. (or not add ;) )
Шаг 4
Fill vegetable meat fish our hearts.
Bake in the oven at 200 degrees for 20 minutes.
Шаг 5
Grate cheese on fine grater.
Remove the fish from the oven, sprinkle with cheese.
Bake another 5 minutes to melt cheese.