Fish "Heart"

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This recipe is very simple to prepare. But we will submit it today "cute". The contest "give me tonight".

Ingredients for Fish "Heart"

Step by step instruction of cooking Fish "Heart"

Шаг 1

Wash the fish, cut off head and tail.
To clean the intestines, to separate the bones.
Razrezami for 4 fillets. Season with salt and pepper.

Шаг 2

Place the fish in a baking dish.
Folded in this 2 piece fillet, forming a heart.
Stab the toothpicks.

Шаг 3

My own billet vegetables ( potatoes, carrots, broccoli, beans, eggplant, sweet pepper, green peas, onions).
Vegetables to lay out on a frying pan (no defrosting, otherwise they will lose shape)
and fry in vegetable oil until soft (about 5 minutes).
Salt, I used garlic salt, you can just add the chopped garlic. (or not add ;) )

Шаг 4

Fill vegetable meat fish our hearts.
Bake in the oven at 200 degrees for 20 minutes.

Шаг 5

Grate cheese on fine grater.
Remove the fish from the oven, sprinkle with cheese.
Bake another 5 minutes to melt cheese.