Cod with vegetables and wild rice "Hot heart"
75 40 минут 4 порции
Useful and beautiful dish for a romantic evening. It is easy to make, hearty, but not cause the feeling of heaviness. For the contest "give me tonight"
for Valentine's Day
Ingredients for Cod with vegetables and wild rice "Hot heart"
- Cod - 500 g
- Figure - 1 Cup.
- Pepper - 2 PCs
- Carrots - 1 piece
- Broccoli - 150 g
- Corn - 4 tbsp
- Onion - 6 PCs
- Black pepper
- Dry white wine - 50 ml
- Juice - 1 tbsp
- Water - 650 ml
Step by step instruction of cooking Cod with vegetables and wild rice "Hot heart"
The fish is thawed, separated from the bones, cut into pieces.
Quickly fry in Rast.butter, salt, add the curry, pour the wine and lim.juice, keep on heat until the liquid is evaporated.
Vegetables chopped, I used frozen vegetables.
Parallel to simmer the vegetables in another pan, you can pour a little water if the liquid is not enough, season with salt and pepper. It is important not to peresushit to save all your vitamins and vegetables do not lose color. The taste should be slightly crispy.
Boil the rice in salted water, drain the water.
Spread with a spoon on a dish in the form of a heart.
ON the edge of the rice heart, put the vegetables.