286 20 минут -
Gluten-free. For this recipe you can make and cupcake. Flour from green buckwheat a must! From regular buckwheat flour will not work if you are not afraid of gluten, replace with flour from Emmer wheat.
Ingredients for Muffins
- Buckwheat flour - 1.5 cups
- Banana - 2 PCs
- Water - 0.5 cups
- Coconut sugar - 100 gr
- Cocoa powder - 2 tbsp
- Coconut oil - 1 tbsp.
- Lemon juice
- Soda - 1 tsp.
Step by step instruction of cooking Muffins
As a sweetener use any syrup, then water less. The dough should be like thick cream. Bananas can be crushed with a fork, but then the dough will not be uniform and will come across the banana slices. I like the blender to grind all ingredients.
All put in blender, soda quenched with lemon juice and was milled until smooth.
After you add nuts or dried fruit, pieces of chocolate.
Fill the ramekins 3/4 full, the dough will rise.
Bake at 170° for about 15 min.