Cereal muffins
479 180 минут 10 порции
Bran — a byproduct of flour production. The use of bran for the health and functioning of the body is invaluable. They have bowel cleansing properties, helping to reduce the pain in it. With bran treat bloating. In addition, bran is a source of essential b vitamins and a number of the necessary human body trace elements such as magnesium, potassium and phosphorus. Absolutely healthy and delicious pastries!! Breakfast with them is unmatched, a slice of cheese and a good mood for the day!! but as the kiddies like the idea of seeds!help yourself :)
Ingredients for Cereal muffins
- Flour - 200 g
- Flour - 300 g
- Rye flour - 50 g
- Water - 360 ml
- Honey - 1 tsp.
- Yeast - 1.5 tsp.
- Salt - 1 tbsp
- Sunflower seeds - 2 tbsp
- Seeds - 2 tbsp
- Bran - 2 tsp.
- Oat flakes - 1 tbsp
Step by step instruction of cooking Cereal muffins
Шаг 1
dilute the yeast in teloi water with honey and put for 20 minutes to be cap
Шаг 2
mix all the flours, salt, one spoon of seeds of each species,all bran,
you can add oat flakes in the batter, but I prefer to leave them in the sprinkles
Шаг 3
knead uncool dough is beautiful and tell him compliments during kneading - it can hear us and absorb all the good
Шаг 4
after an hour it looks like this
emminem again, but if time is an issue, you can do without the next step
Шаг 5
but it is in another hour
Шаг 6
mix in a bowl all the seeds that are left, and cereals
Шаг 7
divide the dough into 10 pieces
Шаг 8
podkatom in oval billet
Шаг 9
this hedgehogs with all the needles
Шаг 10
muffins and sprinkle with: wetted top of the water and the wet part of the plate with seeds on a baking sheet
Шаг 11
rastoin another 20 minutes in the oven, which was pre-heated to 220 degrees. Put the rolls and reduce the temperature to 200 deg. bake 25-30 minutes or until cooked - it all depends on your stove
Шаг 12
cool it down and here they are in the context, and the fault
all! go for the butter!