Cod with tomatoes and oranges
483 - 4 порции
This dish is very easy to make, but has a very unusual and exquisite taste. The dish is very light, perfect for those who are on a diet and dream about something delicious.
Ingredients for Cod with tomatoes and oranges
- Olive oil - 1 tbsp
- Onion - 1 piece
- Green olives - 1 Cup.
- Orange zest - 2 tbsp
- Orange - 2 PCs
- Tomato - 1/2 kg
- Salt - 1 tsp.
- Black pepper - 1/4 tsp
- Cod - 1 kg
- Dill - 1/4 Cup.
Step by step instruction of cooking Cod with tomatoes and oranges
Шаг 1
The dish is cooked very quickly, so all products it is better to prepare in advance:
onion cut into half rings, olives in half, tomatoes - diced, cod into large pieces, grate the zest of, oranges, peel and divide into segments and remove membrane. You can use canned tomatoes instead of fresh, 800-850 ml.
Шаг 2
In a large skillet, heat olive oil over medium heat.
Add the onion and sauté for 5 minutes until soft.
Шаг 3
Add the olives, orange zest, orange slices, tomatoes, salt and pepper.
Шаг 4
Close the lid and stew for 10 minutes.
Шаг 5
After this time, lay on top of the fish.
Шаг 6
With a spoon cover the fish with sauce. Cover and simmer for another 7 minutes until the fish is cooked.
Шаг 7
Serve sprinkled with dill. Bon appetit!