Scrambled eggs Florentine
76 15 минут 2 порции
Light, fast diet Breakfast, of English magazine "Diet world".
Ingredients for Scrambled eggs Florentine
- Mushrooms - 2 PCs
- Chicken egg - 2 PCs
- Leek - 3 PCs
- Spinach - 200 g
- Vinegar - 1 tbsp
- Ham - 2 lost.
- Olive oil
Step by step instruction of cooking Scrambled eggs Florentine
Mushrooms clean napkin and remove the stems. Sprinkle with low calorie spray.
Send the mushrooms under the grill for 3-6 minutes on medium heat
Sbryzgivaem the pan with spray and add chopped leeks
Fry 2 minutes, add the young leaves, carefully washed and dried spinach. Cover with a lid and leave to stew for 3-5 minutes
In the meantime, pour in a deep pan until the middle of the water. When boiled, add a spoon of vinegar and the egg. "Fry" for 3-4 minutes. Spoon poured boiling water over the egg on top.
Take out the eggs with a slotted spoon, excess water blotted with a paper towel
The greens are ready, if there is liquid, put the greens in a colander and pressing with a spoon, Express excess water. Return to saucepan, season with nutmeg, salt, and pepper.
Can be taken
On the mushroom put a folded ham
Half portion of spinach
The top is egg and spices, salt and pepper