Mash with spinach and sweet peppers
282 - 4 порции
The idea of this dish was borrowed from Yulia Vysotskaya, and then she began to cook this delicious and healthy salad with your additions. The salad can be eaten both hot and cold.
Ingredients for Mash with spinach and sweet peppers
- Mash - 1/2 stack.
- Spinach - 200 g
- Onion - 1 piece
- Garlic - 2 the tooth.
- Sweet pepper - 2 PCs
- Cumin - 1/2 tsp.
- Coriander - 1 tsp.
- Vegetable oil - 2 tbsp
- Lemon - 1/2 PCs
Step by step instruction of cooking Mash with spinach and sweet peppers
Mash to sort, wash and cook until tender.
Cumin, coriander, chili grind thoroughly in a mortar, add a pinch of nutmeg.
Sweet pepper cut into half rings.
Onions cut into half rings, garlic and ginger cut into strips.
Spinach to sort, wash, remove thick stalks.
On a dry well heated pan to warm spices. Then pour oil and fry the onion, garlic and ginger (the onions until transparent).
Add sweet pepper, fry together for another few minutes.
Add spinach leaves, cover the pan with a lid and cook for 2-3 minutes.
Water the spinach with the juice of half a lemon, mix well.
Add cooked mung beans and mix well.
Serve hot or cold.