Mash with spinach and sweet peppers

282 4 / 5 - 4 порции

The idea of this dish was borrowed from Yulia Vysotskaya, and then she began to cook this delicious and healthy salad with your additions. The salad can be eaten both hot and cold.

for Lent

Ingredients for Mash with spinach and sweet peppers

Step by step instruction of cooking Mash with spinach and sweet peppers

Шаг 1

Mash to sort, wash and cook until tender.

Шаг 2

Cumin, coriander, chili grind thoroughly in a mortar, add a pinch of nutmeg.

Шаг 3

Sweet pepper cut into half rings.

Шаг 4

Onions cut into half rings, garlic and ginger cut into strips.

Шаг 5

Spinach to sort, wash, remove thick stalks.

Шаг 6

On a dry well heated pan to warm spices. Then pour oil and fry the onion, garlic and ginger (the onions until transparent).

Шаг 7

Add sweet pepper, fry together for another few minutes.

Шаг 8

Add spinach leaves, cover the pan with a lid and cook for 2-3 minutes.

Шаг 9

Water the spinach with the juice of half a lemon, mix well.

Шаг 10

Add cooked mung beans and mix well.

Шаг 11

Serve hot or cold.

Bon appetit!