Sole with pseudoallele "dock"

464 3 / 5 60 минут 2 порции

Kokoti allow to cook small portions of food, which is very important for those who sometimes observes in the mirror is not what we would like. This time I have a desire to combine a very healthy food — fish and carrots. We assume that today a fasting day. Although no tasty sauce is still not enough.

Ingredients for Sole with pseudoallele "dock"

Step by step instruction of cooking Sole with pseudoallele "dock"

Шаг 1

Carrots wash, peel and cut into thin ribbons with potato peeler.

Шаг 2

Prepare bouillon: water, white wine, pepper and a sprig of thyme.

Шаг 3

In the broth, boil the carrots until tender, but so that it does not unravel.

Шаг 4

The white part of the leeks cut into rings.

Шаг 5

Fry the leeks in olive oil until Golden state (it needs a bit to soften).

Шаг 6

In a blender pour the cream and put the soft cheese.

Шаг 7

There also add fried onions and mix everything in a blender.

Шаг 8

Ready weight put in the pan.

Шаг 9

Put fish, salt and pepper to taste.

Шаг 10

Close the fish with carrot ribbons and put on 25 minutes in the oven (200 degrees), cover the pot with a lid.

Шаг 11

Serve hot, garnished with a sprig of thyme.