Sole with pseudoallele "dock"
464 60 минут 2 порции
Kokoti allow to cook small portions of food, which is very important for those who sometimes observes in the mirror is not what we would like. This time I have a desire to combine a very healthy food — fish and carrots. We assume that today a fasting day. Although no tasty sauce is still not enough.
Ingredients for Sole with pseudoallele "dock"
- Sole - 350 g
- Carrots - 2 PCs
- Leek - 140 g
- Cream - 40 ml
- Soft cheese - 75 g
- Water - 600 ml
- Dry white wine - 200 ml
- Thyme
- Black pepper
- Olive oil - 1 tbsp
- Salt
Step by step instruction of cooking Sole with pseudoallele "dock"
Шаг 1
Carrots wash, peel and cut into thin ribbons with potato peeler.
Шаг 2
Prepare bouillon: water, white wine, pepper and a sprig of thyme.
Шаг 3
In the broth, boil the carrots until tender, but so that it does not unravel.
Шаг 4
The white part of the leeks cut into rings.
Шаг 5
Fry the leeks in olive oil until Golden state (it needs a bit to soften).
Шаг 6
In a blender pour the cream and put the soft cheese.
Шаг 7
There also add fried onions and mix everything in a blender.
Шаг 8
Ready weight put in the pan.
Шаг 9
Put fish, salt and pepper to taste.
Шаг 10
Close the fish with carrot ribbons and put on 25 minutes in the oven (200 degrees), cover the pot with a lid.
Шаг 11
Serve hot, garnished with a sprig of thyme.