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Want to offer a hearty (a little expensive) and delicious porridge. After tasting in the morning so cereal Your body will say THANK you! and You will be well fed until lunch. Barley grain contains high amounts of fiber, therefore, among the diet diet overweight, metabolic disorders and endocrine diseases. Barley porridge helps to eliminate toxins from the body, cleanse the gastrointestinal tract.
Ingredients for Barley porridge
- Barley groats - 1 Cup.
- Chicken fillet - 1 piece
- Mushrooms - 100 g
- Onion - 1 piece
- Carrots - 1 piece
- Dill - 2 tbsp
- Vegetable oil
Step by step instruction of cooking Barley porridge
I cook this porridge in the evening, in the morning remains only warm.
A glass of barley grains are well rinsed, pour two cups of water, cover and put in the microwave for 20-25 minutes.
Or you can cook on the stove.
While preparing porridge, chopped chicken fillet and fry
in vegetable oil, sprinkle with spices, salt.
Add the mushrooms (I have frozen boletus) mushrooms is also delicious.
Next the chopped onions and carrots (to grate).
Fry until cooked, sprinkle with finely chopped dill and parsley (I have greens, frozen greens).
The porridge is cooked. I like cooking porridge in the microwave,
it does not have to follow, it does not stick and it turns crumbly.
To shift the mess to the vegetables, stir, cover and
then on low heat for 5-10 minutes.