Breakfast-boiled - meats
490 15 минут 2 порции
...Kill the alarm and trudge to the kitchen. Open at least ONE eye and look into the kettle. As always empty? Then pour water, push the button "On", remove from the refrigerator butter and we stamp into the tub to take a shower and brush my teeth... Back already with both eyes open, you can make coffee and do Breakfast... Breakfast is the most important meal of the day and a great way to improve brain function throughout the day. According to statistics, people who are accustomed to lunch, much less prone to stress than those of his passes. Moreover, devoid of the morning meal, the body "turns on" the instinct of self-preservation and uses lunch and dinner to create fat reserves! It is better that Your Breakfast will be "runny" than the rest of the day... so - Breakfast - instruction manual...
Ingredients for Breakfast-boiled - meats
- Chicken egg - 4 PCs
- Bread - 2 lost.
- Sesame - 1 tsp.
- Cheese - 50 g
- Ham - 50 g
- Cucumber - 50 g
- Pepper - 50 g
- Butter - 1-2 tsp
- Crab sticks - 50 g
- Greens
Step by step instruction of cooking Breakfast-boiled - meats
Шаг 1
The eggs, about which You wisely remembered last night and pulled out of the fridge, pour hot - just below the finger you can hold the water.
Шаг 2
A couple of slices of white bread
Шаг 3
smear, but rather, "if" has already melted butter
Шаг 4
on a cutting Board, pour the sesame seeds, turn the bread butter side down and lightly pressed
Шаг 5
finely chop the dill and "dirtying" butter second side of bread
Шаг 6
sprinkle with herbs and easily pressed. Although, if You still are unable how to Wake up, you can do one with sesame seeds)))
With the second slice of bread and repeat the procedure.
Шаг 7
Breaded thus bread cut into cubes
Шаг 8
and lightly fry. The burner does not turn off, and immediately put it on a saucepan with water. When it boils, drop the prepared balls and cook for 2-3 minutes, depending on size.
Шаг 9
Meanwhile, we cut cubes of ham and/or shrimp, cheese, cucumber and/or peppers You like. I have meats.
Шаг 10
Eggs take out, opolaskivaniem cold water. Breakfast is ready!
Шаг 11
By the way, is a special egg you use is appropriate for the size of the glasses
Шаг 12
Bon appetite and good day to You!