Cauliflower sauce "Bechamel"
430 30 минут 4 порции
Cauliflower with spypot sauce "Bechamel" spinach. Very tasty and healthy dish. The recipe is from Spanish chef Carlos Arguinano.
Ingredients for Cauliflower sauce "Bechamel"
- Cauliflower - 1 piece
- Spinach - 250 g
- Cheese - 100 g
- Milk - 0.5 l
- Flour - 4 tbsp
- Olive oil
- Salt - to taste
- Black pepper - to taste
- Nutmeg - 1 depot.
Step by step instruction of cooking Cauliflower sauce "Bechamel"
Шаг 1
Well wash the cauliflower. Entirely boil it. I cooked on steam in a steamer. By the time I turned about 25 minutes. Can be boiled in a pot (as usual) or in a pressure cooker (3 minutes on position 1). In General, as someone comfortable.
Шаг 2
The spinach I had frozen. First, I thawed it, then finely sliced.
Шаг 3
Spinach can also be boiled until tender (it cooks very quickly). And you can, I, bring to readiness in the pan for 5 minutes.
Шаг 4
The spinach is ready add in the prepared sauce "Bechamel". Mix well. Season with salt and pepper, add the nutmeg and cook on heat for 2-3 minutes.
Шаг 5
Boiled cauliflower disassemble on inflorescences, put in a heatproof dish, pour the prepared sauce. Then sprinkle with cheese and bake in the oven or on the grill for 5 minutes. Cheese needs to be baked. I baked it in the oven at 200 degrees for 5-10 minutes.
Шаг 6
Serve hot. Bon appetit!